But it requires effort.

Hey, come back. C’mon. It can’t be all beer and boffing.

Ok, maybe it can. But there are pluses to amazing abs, you have to admit. Your odds of snagging a Czech ex-porn star-turned-model is 1 million to 1 instead of 1 billion to 1.

Two workouts to share:

1. Elbow workouts

Assume a pushup position, but bend your elbows and rest your weight on your forearms. Now brace your abs as if someone were about to punch you in the gut. Hold for 30 seconds. Rest 30 seconds, and repeat ’til you puke blood.

2. Side workouts

Lie on your left side and prop your upper body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Brace your abs and hold for 30 seconds. Roll over onto your right side and repeat. Rest 30 seconds, and do as many sets as your puny body allows you to.

(via Men’s Health)